Mission & Policies

Core Mission

At Yoga Inspired Fitness we believe in challenging the body to balance the mind and emotions. We create an open, inclusive space where you can embark on a journey that will transform you, no matter who you are.

In our Yoga + HIIT classes, you’ll have a very motivating physical experience that will leave you physically and mentally detoxified. Expect to work hard, then experience a cool down of stretching and relaxation. 

If your practice calls for a calmer pace, we also offer traditional yoga classes to leave you feeling grounded and stress-free.

We believe that the physical component of fitness is just the beginning. Once the stress and tension in your body has been released, we encourage you to use other yogic tools such as mindfulness to further calm your mind and relax your body.

We are more than fitness classes; I am truly compassionate about instructing and coaching others through their fitness journey, not matter where in your journey you are!
 

• Connection and Belonging

At Yoga Inspired Fitness, we welcome individuals from all walks of fitness levels and we value you!

Policies

• Call Phone/Smart Watches Once you arrive, please mute them. A fitness class requires a focused environment; hearing notifications, alarms, & phones ringing can lead to improper form & unsafe movements.​